Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Chair massage is a popular way of relieving stress and releasing tension in my massage room or your workplace. You receive your massage in a specialized ergonomic chair which I bring to your workplace or you can simply come to Elements. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
The Chakra Balancing Massage, includes relaxing massage, foot reflexology, and subtle energy work. This ritual connects clients with a massage, while introducing them to aspects of energy work. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, and a
greater sense of participation in their healing journey.
This treatment is free with a 30 or 60 minute massage! Make sure you mention that you would like this service when making your appointment!
I will use an essentual oil of your choice or Aveda's Active Oil on your feet and wrap them in a warm towel followed by a relaxing foot massage, I can also exfoliate your feet as well if you like!